Transformative Living

Just do it! Get to a better way of living by doing some life hacks to transform behaviors.

Set Daily Intentions

Setting your life goals isn’t enough on its own. Goals define what we want in our lives, but they also make us dwell on the future too much making us less settled in the present. Setting intentions, on the other hand, makes us more focused on the now, on our life values and sense of happiness rather than the sense of accomplishment.

Smile at Yourself

Look at yourself in the mirror like you normally would, stop for a moment, and put a gigantic grin on your face. Embrace that expression and wish yourself a good day.

Media Breaking

The Huffington Post surveys showed that people who dedicate their spare time surfing social media are more stressed and less focused when they return to their tasks. Grab an interesting book, so the next time you have a spare minute you can enjoy it. Reading promotes stronger analytical skills and reduces stress.

Noticing Stressors

You might be good at dealing with your daily dose of stress, but our body’s response to it is what matters. Under stress, your breathing pattern changes from slow deep breathing from the lower lungs to rapid and shallow from the top of your lungs. The prevalent challenge, however, is that most of the time we’re not even aware of our state of anxiety so your initial step is to notice the fact that your body is under stress.

Grateful Minded

Grow a positive mindset by being more grateful. Gratitude journaling has been proven to improve health and alleviate depression and struggles associated with many health conditions.
Shifting the negative preconception and concentrating on empathy and gratitude is also linked with longevity and higher quality of life. Spend a minute of your life and write down the top 10 things you’re most grateful for and notice how your emotions are sharply more positive.🦋

Work at developing a positive mindset daily. Grab a copy of my book and journal at barnesandnoble.com.

Dr. Stredic, EdD 🦋Author of Metamorphosis Through Life: Quotes and Affirmations (barnesandnoble.com) Facebook (DrLatonyaStredic) Instagram (@DrStredic20) Twitter (@DrStredic) Tik Tok (dr_stredic)