Rethinking Self-Care: It is Not Just "Time Off": It is a Strategy for Success

 

When many people hear self-care, they think of spa days, sleeping in, or taking a break from responsibilities. While those things can help, real self-care in college often looks different. It’s the small choices you make that protect your time, energy, and focus each day.

Self-care can mean:

• Starting assignments earlier instead of waiting until the last minute

• Setting boundaries around distractions during study time

• Getting enough sleep before a busy day

• Asking for help when something feels unclear

• Taking short movement or breathing breaks to reset your mind

These habits may seem simple, but they build resilience and confidence over time. They also make it easier to stay organized and reduce stress before it builds up. Research shows that consistent self-regulation habits, such as planning, sleep routines, and stress-management strategies, are strongly linked to improved academic performance and well-being (American Psychological Association, 2022).

For me, self-care also includes intentional routines that help me stay grounded and focused. I schedule a reflexology session once a month as a way to reset physically and mentally, and I start my mornings with affirmations to set a positive direction for the day. These practices are simple, but they help me stay centered so I can show up consistently for my responsibilities and goals.

This week, try thinking of self-care as something that supports your goals, not something separate from them.

What is one small habit you could add to your routine this week that would help you feel more focused or balanced?

Dr. Stredic, EdD

Author of Metamorphosis Through Life: Quotes and Affirmations (barnesandnoble.com)

Facebook (ProfLatonyaStredic) Instagram (@DrStredic20) 

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Reference 
American Psychological Association. (2022). Building your resilience. https://www.apa.org/topics/resilience/building-your-resilience