Life Valued!

Lately, I’ve attended several funerals of family and friends. The funerals have caused me to ponder about life and how I show value in my life and the lives of those I love? Funerals are a reminder that we will not be alive forever.

We should spend time thinking of what we value in life. Perhaps, once you have done some reflection, you can live humbly and appreciate what you have in life. Surround yourself with people who value the same things as you and leave the people with values not the same as yours behind. 

A first step to valuing our lives is to take inventory of what adds joy and happiness to everyday life. Next, take opportunities to train your mind to be stronger, more resilient, and more equipped to deal with things life throws at you. Then, take on a mindset to just live in the moment. Avoid the urge to overanalyze or predict and plan things too far out. I believe that one of the reasons little kids and happy couples on dates are happy is because they live in the moment. They focus on what is happening in front of them and pay attention to the person they are with. Lastly, let your soul free from past pain. Let it go!

Knowing our values helps us reach clarity regarding why we do what we do. Our values drive our actions and decisions. Most importantly, our values reflect how we show up in our lives and in the lives of family and friends. 

Work at developing a positive mindset daily. Grab a copy of my book and journal at barnesandnoble.com.

Dr. Stredic, EdD 🦋Author of Metamorphosis Through Life: Quotes and Affirmations (barnesandnoble.com) Facebook (DrLatonyaStredic) Instagram (@DrStredic20) Twitter (@DrStredic) Tik Tok (dr_stredic)