Temperature Gauge on Everything

A temperature gauge is a tool used to measure the thermal state of a substance. The liquid in the measuring system checks for hot and cold indicators. This process reminds me of how we as humans should beware of our internal states in certain environments. Paying attention to how your brain responds to people and circumstances is important. Because the more aware you are, the more you recognize how your thinking affects your ability to be happy and hopeful. 

Mastering mindsets to make us feel happier is a priority. First, learn who you are and how you process your thoughts. This is done by discovering something new in you every day. Don’t overthink this. All you need to do is practice mental awareness. Mental awareness will increase your ability to pay attention to how your brain reacts to circumstances. I wish I could tell you this would eliminate all problems; however, it will help manage responses to situations. Mastering a positive mindset is a process to help you be happier and more hopeful.

Part of keeping our internal thermal state warm or cool is to keep our emotions in check. Importantly, by making your feelings a priority, you make feeling good a priority. Thus, becoming the best version of yourself and living a healthier life. Research has proven when you manage how you feel, the world inherently changes around you. 

When you practice joy consistently, your life changes right before your eyes. Most importantly, practice living life, so you enjoy and understand it a little bit better. Ultimately, only you have the power to create winning habits in your day mentally and emotionally. 

Work at developing a positive mindset daily. Grab a copy of my book and journal @barnesandnoble.com.

Dr. Stredic, EdD 🦋

Author of Metamorphosis Through Life: Quotes and Affirmations (barnesandnoble.com)

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