Metamorphose to Positive Living

We have the power over our thinking and to adjust our thoughts. We must be as attentive as possible to the first motions of our minds; so that when we find them tending towards something that is prohibited, we may stop them at once. Fury is a normal and even healthy emotion, but it's significant to deal with it positively. Anger and stress have long been significant causes of some of the deadliest illnesses and conditions like strokes and heart attacks, making stress management an essential practice for every person. Uncontrolled and prolonged anger can take a toll on both your health and your relationships. There are some exercises which would prove helpful. Converse with tactful and moral persons; reading good books, and especially the bible or spiritual readings; taking times for meditation, and passionate and constant prayers and affirmations. The listing below can prove to be beneficial when one feels like a ticking time bomb. Think before you speak Once you're calm, expre...

A temperature gauge is a tool used to measure the thermal state of a substance. The liquid in the measuring system checks for hot and cold indicators. This process reminds me of how we as humans should beware of our internal states in certain environments. Paying attention to how your brain responds to people and circumstances is important. Because the more aware you are, the more you recognize how your thinking affects your ability to be happy and hopeful.  Mastering mindsets to make us feel happier is a priority. First, learn who you are and how you process your thoughts. This is done by discovering something new in you every day. Don’t overthink this. All you need to do is practice mental awareness. Mental awareness will increase your ability to pay attention to how your brain reacts to circumstances. I wish I could tell you this would eliminate all problems; however, it will help manage responses to situations. Mastering a positive mindset is a process to help you be happier an...

Whenever sudden disappointments or challenges arise, it is natural to feel out of sorts. Stress impacts all ages and backgrounds. I cannot speak for anyone else, but I desire to live life fully. A meaningful life that helps me cope with stress while continuing to be productive. We all want to experience physical health and a high likelihood of a long-life span. In our busy world, we rarely get the chance to stop and consider the important drivers of our happiness and our sense of purpose. We’ll explore these big drivers of happiness. First, enduring happiness comes from human relationships, productive work, and the inspirational elements of life. The key is cultivating and maintaining loving, faithful relationships with other people. Happiness is love. People who have loving relationships seem to thrive, whereas those who do not have, don’t. Another robust outcome of happiness is the significance of productive human ventures in producing a sense of purpose in life. What makes work mean...

With a perspective of gratitude comes the realization that we get more than we deserve. I remember my grandmother saying “It is a good thing we don’t just get what we deserve. “I’m grateful because I get far more than I deserve from this life.” Now, this is contrary to what this modern-day culture offers, that we deserve the good fortune, or that we are entitled to it. With this contemporary culture’s belief, it makes it a lot harder to be grateful for anything. Gratitude offers us so many benefits. It helps us to magnify the pleasures we get from life when we notice the positives. Yes, this should be exciting to you. We get to celebrate the goodness of life. As I type this blog, I have a smile on my face. That is just what gratitude does because we appreciate the value of family, friends, careers, good health, or anything that we value. We are less likely to take these valuable possessions for granted. I am pretty sure it is nearly impossible to be envious and grateful at the same tim...

Metamorphose to Positive Living: Overpowering Overthinking 🤔 : Many of us have had experiences where we cannot stop thinking about something, no matter how hard we try. Often there is no action or doing ...

Many of us have had experiences where we cannot stop thinking about something, no matter how hard we try. Often there is no action or doing involved just thinking. When we get caught up in a loop of overthinking, time and energy are wasted. Most importantly, it prevents us from acting, doing new things, and making progress in life. When we get caught up in the loop of overthinking, there is more likelihood for worry, anxiety, and lack of inner peace. I think it is safe to say we can be more efficient, more peaceful, and happier by training our brains not to get caught up in the everlasting loop of thinking and thinking over and again. Over-thinking can be detrimental to performance, and lead to anxiety and depression. I chose to write about overthinking so that we learn to recognize and name triggers and stop harmful patterns. So, how do we stop? Experts offer the following suggestions to stop overthinking: Simply recognizing that you are overthinking can be a helpful step toward decre...