Sometimes We Need That Shift

I must confess that I  needed to take a mind shift for the last couple of days. As I prepared for my work week, many uncertain and potentially negative thoughts ran rapid. Naturally, I wanted to linger on those negative thoughts and feelings. My heart started to feel a type of way. My mind was at war with my peace. However, I had been preparing for a time such as this. My daily positive activities were ready for this war.

My Twitter feed was on fire with positive quotes and affirmations. The pastors I follow were pouring out encouraging words. Facebook had beautifully expressive pictures with happiness quotes galore. At that moment, my mind started to shift. My daily positive mindfulness exercises were doing what they were supposed to do. I could feel the joy coming to my heart. My mind could not engage in that downward fall it had so desperately wanted to indulge.

Researchers Sonja Lyubomirsky and Kristin Layous (2013) found that cheerful activities are positive for an individual only to the extent that they incite increases in positive emotions, positive thoughts, positive behaviors, and need satisfaction, which in turn increase happiness. Therefore, positive changes will vary for everyone. When choosing positive activities that promote your happiness, choose based on how effective they have proven to be in your life. You will know because your entire body will respond unknowingly. A shift in your personality, as well as in your mental/physical well-being shall be evident. 

Dr. Stredic, EdD

Author of Metamorphosis Through Life: Quotes and Affirmations (barnesandnoble.com)

Facebook (DrLatonyaStredic) Instagram (@DrStredic20) Twitter (@DrStredic)

Reference

Lyubomirsky, S., & Layous, K. (2013). How do simple positive activities increase well-being?. Current directions in psychological science, 22(1), 57-62.