Mourning Messages
After attending a funeral of a loved one, my mind started linking grieving to positive thinking phenomena. How can a positive mindset help with the grieving process? Available evidence suggests that it is indeed possible for the bereaved to enhance their positive emotions. Two approaches for igniting positive emotions are becoming involved in positive activities and concentrating on what matters now. Become Involved in Positive Activities Many studies have shown that interacting in activities that engage one’s interests is very effective in enhancing positive emotions. Cognitive and behavioral interventions for depression have often relied on this approach. Being involved in an engaging activity can break the grip of negative thoughts, at least temporarily. Some engaging activities include shopping, attending a sporting event with a friend, taking your dog for a walk, and visiting the library. Concentrating on What Matters Now This approach to enhancing positive emotions asks mourners ...