Protecting Our Energy!
We have a constant worry about the mortgage or rent, a healthy body, children, marriage, saving money, spending money, taking trips, and just life events each day. In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly attacked with information and demands. This constant onslaught of incitements makes it tough to focus on anything else. Hence, when we don’t take time to relax and unwind, it often results in burnout and exhaustion. But most often, we get caught up in the go-go-go of everyday life and forget to check in with ourselves. As a result, we miss the life that is happening right now. If we spend our days thinking about all the things, we don’t like about ourselves or our lives, or our daily stresses, we’ll never feel peaceful. Modern psychology has demonstrated that people are more sensitive to negative experiences. I want you to know that a relaxed and calm outlook can help you navigate life’s often...