Transformative Living
Just do it! Get to a better way of living by doing some life hacks to transform behaviors. Set Daily Intentions Setting your life goals isn’t enough on its own. Goals define what we want in our lives, but they also make us dwell on the future too much making us less settled in the present. Setting intentions, on the other hand, makes us more focused on the now, on our life values and sense of happiness rather than the sense of accomplishment. Smile at Yourself Look at yourself in the mirror like you normally would, stop for a moment, and put a gigantic grin on your face. Embrace that expression and wish yourself a good day. Media Breaking The Huffington Post surveys showed that people who dedicate their spare time surfing social media are more stressed and less focused when they return to their tasks. Grab an interesting book, so the next time you have a spare minute you can enjoy it. Reading promotes stronger analytical skills and reduces stress. Noticing Stressors Yo...